Everyone has their favorite thing to drink. For some it’s cranberry juice, others prefer tomato juice, but few would truthfully admit that their favorite drink is in fact, water. Water gets a bad rap sometimes, it really should be much more popular than it is, especially since that H20 has so many amazing health benefits. Here’s a little insight into how drinking plenty of water can improve your health and make you feel amazing every day.
It’ll Make Exercise More Productive
One of the best times to drink water is when you’re exercising. Of course, indulging in the occasional sports drink can help you keep your electrolytes up, but if you decide to guzzle 6 bottles of Powerade just to get through your workout, you’ll have consumed more calories than it’s worth.
When you drink plenty of water, it bolsters physical performance which is a good advantage to have while exercising!
Water also makes exercise more productive by energizing your muscles and combating fatigue. If there’s one thing that fatigues muscles, it’s exercise, so make sure you drink plenty of water while you’re working out!
Water Is Good for Weight Loss
Let’s face it, we’d all like to lose a few extra pounds, and drinking plenty of water can help you do that. Getting plenty of H20 in your daily intake can help control calories which promotes weight loss in turn.
Drinking Lot’s of Water Supports Brain Function
One of the more surprising benefits of drinking a lot of water is that it can improve brain function. The fact that water can help improve the functionality of your brain is a strong reason to drink plenty of it!
We could all afford to be a bit smarter, a bit sharper, something that water can help you with when you drink enough of it in appropriate amounts.
It Gives You More Energy
When you’re dehydrated, you’re not going to have a lot of energy, which will make you inactive and subsequently lead to poor health. By drinking plenty of water, you’ll have more energy which will make you feel better every day and help keep you in good health.
Remember, the human body is composed of upwards of 50% water, so it makes sense that we need plenty of it to stay healthy. By making an effort to drink more water every day, you’ll be well on your way to a healthier, happier life!
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